Where High-Performers Come to Recover Smarter.

Start with a conversation. Continue with a therapeutic session and the R3 Recovery Method™ to rebuild strength, mobility, and longevity.

BOOK YOUR COMPLIMENTARY Recovery Consult Call

Not treatment — a short conversation to determine the right next step.

READY TO START? BOOK AN IN-PERSON SESSION

Elegant, sunlit wellness studio with navy and white decor, featuring a serene treatment table, soft natural light, and subtle greenery. The space feels premium, calm, and welcoming, with no people present, evoking a sense of tranquility and exclusivity.

The BodyTech Pathway

A Smarter, More Complete Recovery Experience

Step 1 — Therapeutic Treatment

Your first session with Kat reduces pain, improves movement, and identifies the true source of your discomfort.

Step 2 — Recovery Planning

During your initial session, we begin mapping your personalized Recover → Restore → Rebuild pathway.

Step 3 — Ongoing Recovery + Strength

Targeted therapeutic sessions + coaching to maintain progress

What We Treat

Post-op recovery

Injury rehab

Chronic tension

Lymphatic congestion

Hormone-related pain

Mobility limitations

Neck, jaw, shoulder, hip, back issues

High-performance fatigue

The R3 Recovery Method™

Recover → Restore → Rebuild

Most people never fully recover because they skip steps.

They feel slightly better and jump straight back into activity — which leads to flare-ups, re-injury, and chronic compensation patterns.

The R3 Recovery Method™ eliminates that guesswork. Every phase prepares your body for the next, giving you a clear and safe progression from pain relief to true strength and confidence.

RECOVER — Calm the System

Reduce pain, clear stagnation, restore safe movement patterns

Reduce inflammation and swelling
Improve tissue quality and lymphatic flow
Restore basic mobility
Calm the nervous system
Begin gentle corrective patterns

You'll feel relief, safety, and movement freedom returning.

RESTORE — Rebuild the Foundations

Rebuild mobility, mechanics, stability, and control

Restore joint mobility and stability
Correct compensations
Improve balance and coordination
Reinforce proper movement mechanics
Build movement confidence

You'll feel more stable, controlled, and confident — with fewer flare-ups and smoother movement.

REBUILD — Strengthen for the Long Term

Progress strength, resilience, and long-term capacity

Build tissue capacity and load tolerance
Increase strength and endurance
Advance athletic or lifestyle performance
Ensure you can return to full activity safely

You'll move better than before your injury or surgery — capable, strong, and unrestricted.

This is recovery that prevents recurrence.

After your initial therapeutic session, Pedro will introduce you to personalized R3 Recovery Coaching designed to guide you through this complete pathway.