About BodyTech
Built for Recovery. Driven by Purpose. Powered by You.
WHO WE ARE
At BodyTech, we don’t just treat pain. We transform recovery.
We help people recover, restore, and rebuild their bodies and their lives with more movement, more strength, and more control over their healing journey.
We believe every person deserves to move through life actively, intentionally, and with confidence not limited by pain, fear, or outdated systems.
BodyTech is recovery, redefined by science, by movement, by heart.
OUR DIFFERENCE
Recovery at BodyTech isn’t one-size-fits-all, and it isn’t passive. Every session, every plan, every conversation is built around one core belief: Healing is an active, powerful process. And you are built for it.
Our approach combines science-backed techniques, years of expertise, and relentless commitment to help you move forward with clarity, strength, and purpose.
OUR CORE VALUES
Consistency: Real recovery requires real commitment.
Integrity: Honest, science-based care — no shortcuts, no gimmicks.
Confidentiality and Safety: Your story is yours. Your safety is ours.
Empowerment: We don’t just treat pain. We teach you how to reclaim your body.
MEET BodyTech
Kat Boger, LMT, MLD-C, CMCTP
Movement Therapist. Recovery Strategist.
Founder of BodyTech.
Kat brings decades of real-world experience in therapeutic massage, lymphatic drainage, cupping, and corrective movement. As a lifelong athlete and recovery expert, she knows healing is personal, and that movement is medicine.
“I built BodyTech to create the kind of recovery I believe in — the kind that puts people back in control of their bodies, their strength, and their lives.”
Pedro Alvarado,
Coach & Training Specialist
Performance Coach. Movement Specialist.
Strength & Recovery Architect.
Pedro’s background as a competitive athlete shaped his approach to recovery: strength must be rebuilt from the inside out. Through individualized corrective coaching and performance training, Pedro helps clients restore vitality, stability, and confidence in every step they take.
“Movement is freedom. We coach you to claim it.”
OUR APPROACH
We don’t believe in quick fixes. We believe in lasting change.
At BodyTech, we use a dynamic blend of modalities: therapeutic massage, lymphatic therapy, corrective exercise, cupping, movement coaching, and pain cycle management to rebuild movement from the inside out.
Your journey is yours. Our job is to guide you through it smarter, stronger, and more resilient than before. We also collaborate with your wider care team (surgeons, physicians, specialists) whenever needed to create a full-circle recovery plan built around you.
This Is Your Recovery. Own It.
When you’re ready to move beyond pain, rebuild your strength, and reclaim your life, BodyTech is ready to move with you.
BodyTech NYC © 2025
