Move Better, Feel Stronger,

Live Without Limits.

Online recovery coaching designed to help you heal from injury, move through pain, and stay active wherever you are.

GET STARTED

Recovery Isn’t Just for Surgery.

BodyTech Coaching is for people who:

Want to move again after an injury

Are navigating chronic or recurring pain

Need guidance between PT or massage sessions

Want to stay fit without risking setbacks

If you’re not sure what your body needs, we help you figure it out.

What You Get with Online Recovery Coaching

Personalized Assessment & Movement Plan

Weekly

Check-ins

Weekly

Check-ins

Recovery Nutrition & Supplement Handbook

Restoring Stretch and Self Care Handbook

Messaging Support

Progress Tracking + Adjustments

Optional Add-on:

Virtual or in person 1-1 training sessions

Your Body, Rebuilt With Confidence

Decrease pain and stiffness

Improve mobility and posture

Rebuild strength with smarter movement

Prevent reinjury or setbacks

Feel empowered, not fragile

Real Stories. Real Recovery.

Alex C.

trainer with hip pain & discomfort)

Alex C.

trainer with hip pain & discomfort)

Kat is a magician! It took her literally one minute to figure out what was causing my problems and I walked out pain free after one session!

Theresa P.,

client with lymphadema

Theresa P.,

client with lymphadema

Kat is a wonderful caring professional therapist.

Rob F.

Kat is amazing and, hands down the best in the business.

Clea M.

Pedro has been an incredible trainer with an impressive depth of knowledge and experience. At 55, I’m stronger than ever and excited to see what I can accomplish. With Pedro showing me, I can exceed my own expectations.

Stephanie W.

Stephanie W.

In the time that I’ve been training with Pedro, I’ve become stronger and fitter.”

Peter G.,

marathon runner

Peter G.,

marathon runner

I think I have a pretty low tolerance to pain, but Kat does a great job of getting deep into my muscles without causing a lot of pain."

Ready to Reclaim Your Movement?

We’ll guide you step-by-step through healing, rebuilding, and feeling good in your body again.