The Pain Playbook Blog
Talking Everything Pain
Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
It's Not Just What Hurts
How you move through pain is deeply personal. This post explores how BodyTech customizes recovery plans based on each client’s personality, preferences, and past—not just their diagnosis. Featuring a ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
October 15, 2025•4 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light
Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light Just because you’ve been told you’re “cleared” doesn’t mean your body feels ready. This post explores the hidden layers of re... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
October 01, 2025•3 min read
Behind the Protocol Pt 1
Pain isn’t always about the joint, muscle, or scar. It’s often about the system holding it all together — stress, fluid flow, and a nervous system that hasn’t felt safe enough to let go. In this post,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Nervous System
September 24, 2025•4 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
Fighting to Feel Like Yourself Again
This closing post brings the series full circle—into the body, back into the ring, and toward a deeper understanding of what it really means to come back after pain. Whether you’ve been sidelined by i... ...more
The Pain Playbook ,pain management &Nervous System
September 10, 2025•5 min read
Resilience is a Process
This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
September 03, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
The Comeback Blueprint
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle &Nervous System
August 20, 2025•5 min read
It's Not Just What Hurts
How you move through pain is deeply personal. This post explores how BodyTech customizes recovery plans based on each client’s personality, preferences, and past—not just their diagnosis. Featuring a ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
October 15, 2025•4 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light
Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light Just because you’ve been told you’re “cleared” doesn’t mean your body feels ready. This post explores the hidden layers of re... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
October 01, 2025•3 min read
Behind the Protocol Pt 1
Pain isn’t always about the joint, muscle, or scar. It’s often about the system holding it all together — stress, fluid flow, and a nervous system that hasn’t felt safe enough to let go. In this post,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Nervous System
September 24, 2025•4 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
Fighting to Feel Like Yourself Again
This closing post brings the series full circle—into the body, back into the ring, and toward a deeper understanding of what it really means to come back after pain. Whether you’ve been sidelined by i... ...more
The Pain Playbook ,pain management &Nervous System
September 10, 2025•5 min read
Resilience is a Process
This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
September 03, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
The Comeback Blueprint
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle &Nervous System
August 20, 2025•5 min read
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