The Pain Playbook Blog
Talking Everything Pain
Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
The Capacity Equation
Longevity isn’t something you take, it’s something your body can tolerate. This post breaks down why capacity, not age, determines how strong, mobile, and resilient you feel as you move into your 40s,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
December 03, 2025•5 min read
Train to Stay Recovered
Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
November 26, 2025•4 min read
Where People Get Stuck
Most people get stuck in the pain–relief–pain loop because their nervous system learns that movement is a threat. In this post, we break down why recovery fades, how the body protects itself, and how ... ...more
Personal Training ,Massage Therapy The Pain Playbook Pain Cycle &Nervous System
November 19, 2025•3 min read
Can't Sleep, Can't Heal
Recovery isn’t just physical. Sleep, stress, and your nervous system all influence how your body heals. In this post, we break down how sleep affects pain and how to support deeper rest so your recove... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
November 05, 2025•4 min read
When Stress Looks Like Hormones
You’re tired, wired, foggy and your labs say “normal.” This post breaks down how chronic stress and dysregulated cortisol can mimic hormone issues in your 20s–30s, what most systems miss, and why reco... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
October 29, 2025•4 min read
The Recovery Shift
What if pain wasn’t the problem, but the key? In this final post of our recovery series, we explore how listening to pain (instead of fearing it) creates better outcomes, stronger trust, and personali... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
October 22, 2025•3 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
Behind the Protocol Pt 1
Pain isn’t always about the joint, muscle, or scar. It’s often about the system holding it all together — stress, fluid flow, and a nervous system that hasn’t felt safe enough to let go. In this post,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Nervous System
September 24, 2025•4 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
The Capacity Equation
Longevity isn’t something you take, it’s something your body can tolerate. This post breaks down why capacity, not age, determines how strong, mobile, and resilient you feel as you move into your 40s,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
December 03, 2025•5 min read
Train to Stay Recovered
Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
November 26, 2025•4 min read
Where People Get Stuck
Most people get stuck in the pain–relief–pain loop because their nervous system learns that movement is a threat. In this post, we break down why recovery fades, how the body protects itself, and how ... ...more
Personal Training ,Massage Therapy The Pain Playbook Pain Cycle &Nervous System
November 19, 2025•3 min read
Can't Sleep, Can't Heal
Recovery isn’t just physical. Sleep, stress, and your nervous system all influence how your body heals. In this post, we break down how sleep affects pain and how to support deeper rest so your recove... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
November 05, 2025•4 min read
When Stress Looks Like Hormones
You’re tired, wired, foggy and your labs say “normal.” This post breaks down how chronic stress and dysregulated cortisol can mimic hormone issues in your 20s–30s, what most systems miss, and why reco... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
October 29, 2025•4 min read
The Recovery Shift
What if pain wasn’t the problem, but the key? In this final post of our recovery series, we explore how listening to pain (instead of fearing it) creates better outcomes, stronger trust, and personali... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
October 22, 2025•3 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
Behind the Protocol Pt 1
Pain isn’t always about the joint, muscle, or scar. It’s often about the system holding it all together — stress, fluid flow, and a nervous system that hasn’t felt safe enough to let go. In this post,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Nervous System
September 24, 2025•4 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
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