The Pain Playbook Blog
Talking Everything Pain
Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
Resilience is a Process
This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
September 03, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
The Comeback Blueprint
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle &Nervous System
August 20, 2025•5 min read
Pain Personalities
After careful consideration and tons of conversations with my community, I organized pain responses into six (6) umbrella categories: The Pleaser, The Cold Shoulder, The Pusher, The Constant Patcher, ... ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
May 08, 2024•5 min read
Pain: A Love Story
The IASP reframed the definition of pain in 2020. This definition expands the meaning of pain to include physical, emotional, and mental dimensions. How does this change our relationship with pain? ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 30, 2024•2 min read
"Good" Pain & "Bad" Pain
Thinking about quotes we use when talking about pain, inspired a deeper dive into how we think about pain -- the good and bad of it. ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 23, 2024•6 min read
We All Have Pain
Pain is a tie that binds. We have all made its acquaintance at some point in our lives. Let's explore our relationship with pain. ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 16, 2024•4 min read
Welcome to The Pain Playbook
This is The Pain Playbook and we will talk all things pain. We invite you to explore and converse with us. Welcome in. ...more
Personal Training ,Massage Therapy &The Pain Playbook
April 09, 2024•5 min read
The Benefits of Strength Training for Women
Strength training is an important part of any exercise program, and it is especially beneficial for women. Some of the benefits of strength training for women include... ...more
Personal Training
January 09, 2023•1 min read
Resilience is a Process
This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
September 03, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
The Comeback Blueprint
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle &Nervous System
August 20, 2025•5 min read
Pain Personalities
After careful consideration and tons of conversations with my community, I organized pain responses into six (6) umbrella categories: The Pleaser, The Cold Shoulder, The Pusher, The Constant Patcher, ... ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
May 08, 2024•5 min read
Pain: A Love Story
The IASP reframed the definition of pain in 2020. This definition expands the meaning of pain to include physical, emotional, and mental dimensions. How does this change our relationship with pain? ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 30, 2024•2 min read
"Good" Pain & "Bad" Pain
Thinking about quotes we use when talking about pain, inspired a deeper dive into how we think about pain -- the good and bad of it. ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 23, 2024•6 min read
We All Have Pain
Pain is a tie that binds. We have all made its acquaintance at some point in our lives. Let's explore our relationship with pain. ...more
Personal Training ,Massage Therapy The Pain Playbook &pain management
April 16, 2024•4 min read
Welcome to The Pain Playbook
This is The Pain Playbook and we will talk all things pain. We invite you to explore and converse with us. Welcome in. ...more
Personal Training ,Massage Therapy &The Pain Playbook
April 09, 2024•5 min read
The Benefits of Strength Training for Women
Strength training is an important part of any exercise program, and it is especially beneficial for women. Some of the benefits of strength training for women include... ...more
Personal Training
January 09, 2023•1 min read
BodyTech NYC © 2025
