The Pain Playbook Blog
Talking Everything Pain
Welcome to the conversation!
Building a community and sharing resources dealing with everything pain
The Capacity Equation
Longevity isn’t something you take, it’s something your body can tolerate. This post breaks down why capacity, not age, determines how strong, mobile, and resilient you feel as you move into your 40s,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
December 03, 2025•5 min read
Train to Stay Recovered
Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
November 26, 2025•4 min read
The Recovery Shift
What if pain wasn’t the problem, but the key? In this final post of our recovery series, we explore how listening to pain (instead of fearing it) creates better outcomes, stronger trust, and personali... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
October 22, 2025•3 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
What Trauma Does to the Nervous System
Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
May 14, 2025•2 min read
From Tension to Relief
From Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience, ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
April 23, 2025•4 min read
The Missing Piece
The Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
April 18, 2025•3 min read
The Capacity Equation
Longevity isn’t something you take, it’s something your body can tolerate. This post breaks down why capacity, not age, determines how strong, mobile, and resilient you feel as you move into your 40s,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
December 03, 2025•5 min read
Train to Stay Recovered
Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath,... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
November 26, 2025•4 min read
The Recovery Shift
What if pain wasn’t the problem, but the key? In this final post of our recovery series, we explore how listening to pain (instead of fearing it) creates better outcomes, stronger trust, and personali... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle Nervous System &stress
October 22, 2025•3 min read
Pain is Not the Villan
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smar... ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
October 08, 2025•5 min read
The Lymphatic Link
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what th... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Nervous System &stress
September 17, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
What Trauma Does to the Nervous System
Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
May 14, 2025•2 min read
From Tension to Relief
From Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience, ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
April 23, 2025•4 min read
The Missing Piece
The Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab ...more
The Pain Playbook ,pain management Pain Cycle Nervous System &stress
April 18, 2025•3 min read
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