RECOVERY. REDEFINED.
MOVEMENT IS MEDICINE.
HEALING STARTS HERE.
BodyTech is built for people who refuse to let pain define them. We make the connection between science, movement, and recovery — and turn it into real results.
About Us
Built for Healing.
Backed by Purpose.
About BodyTech
Built for Healing.
Backed by Purpose.
At BodyTech, recovery isn’t just what we do — it’s who we are.
BodyTech was created to transform the way people experience healing: through movement, intention, and a deep understanding of the human body’s power to rebuild.
Whether you’re navigating post-surgical recovery, chronic pain, or performance plateaus, BodyTech provides the strategies, tools, and support to help you move forward with strength and purpose.
Our Services
Your Recovery, Your Way.
Therapeutic Recovery Sessions
Targeted therapy for pain relief, mobility, and restoration.
Post-Op Recovery & Lymphatic Drainage
Specialized support for faster, healthier healing.
Corrective Movement Coaching
Strengthen, stabilize, and move with confidence post-injury or for peak performance.
Pain Cycle Management Coaching
Break the cycle of chronic pain through movement, mindset, and behavior change.
featuring
THE PAIN PLAYBOOK
Because Healing Isn’t Just Physical. It’s Personal.
The Pain Playbook is the education hub powered by BodyTech where we turn science and experience into self-management strategies you can use. From stress and pain to hormonal health and recovery hacks, we explore the why behind the work and how to reclaim control over your healing journey.
WHY BODYTECH?
Experience You Can Feel. Expertise You Can Trust.
Recovery built around you, not just your diagnosis.
Movement-based solutions rooted in science and experience.
Coaching that empowers you to self-manage, not just survive.
A team that treats you like a person, not a protocol.
Real Stories. Real Recovery.
Alex C.
trainer with hip pain & discomfort)
Alex C.
trainer with hip pain & discomfort)
Kat is a magician! It took her literally one minute to figure out what was causing my problems and I walked out pain free after one session!
Theresa P.,
client with lymphadema
Theresa P.,
client with lymphadema
Kat is a wonderful caring professional therapist.
Rob F.
Rob F.
Kat is amazing and, hands down the best in the business.
Clea M.
Clea M.
Pedro has been an incredible trainer with an impressive depth of knowledge and experience. At 55, I’m stronger than ever and excited to see what I can accomplish. With Pedro showing me, I can exceed my own expectations.
Stephanie W.
Stephanie W.
In the time that I’ve been training with Pedro, I’ve become stronger and fitter.”
Peter G.,
marathon runner
Peter G.,
marathon runner
I think I have a pretty low tolerance to pain, but Kat does a great job of getting deep into my muscles without causing a lot of pain."
Browse Our Articles
Tools That Help Create Safety
Tools That Help: How to Create Safety and Shift Out of Pain
Trauma & Pain Blog Series – Part 4
Once we understand that trauma changes the nervous system, the question becomes: what can we do to help the body feel safe again?
Healing from trauma-informed pain isn’t about pushing harder. It’s about shifting your internal state from defense to recovery. From bracing to releasing.
From surviving to healing.
That shift is possible. And it starts with creating safety.
Creating Safety Isn’t Just About Feeling Calm
Creating safety is about teaching your nervous system that it no longer needs to protect you from invisible threats. That means using the body—not just the mind—to communicate that the danger has passed.
Here are a few body-based tools that can help:
Breathwork
Slow, deep breathing tells your system: it’s okay to downshift. Try box breathing (inhale 4 / hold 4 / exhale 4 / hold 4) to reset your baseline.
Rhythmic Movement
Walking, swaying, and rocking all help discharge stored tension and regulate your system. Movement that’s repetitive and soothing is especially powerful for trauma recovery.
Grounding with the Senses
Trauma pulls us into the past. Grounding brings us back to now. Try this.
Name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Therapeutic Touch
At BodyTech, we use touch not just to relieve tension, but also to help your system feel safe. When done right, manual therapy calms the brain-body connection and allows deeper recovery to happen.
Coaching for Nervous System Regulation
Our coaching work is built around nervous system education, movement, and real-time support. We help clients notice their patterns and introduce new inputs that encourage safety, mobility, and confidence.
These tools don’t erase trauma. They help your system build a new pattern where safety becomes the norm, not the exception.
Your body has the capacity to heal. It just needs the right signals.
Next Up:
Part 5: You Are Not Broken: Final Thoughts on Trauma, Pain, and Recovery
Ready to Move Forward?
Whether you’re recovering from surgery, managing pain, or ready to redefine how you move through life, we’re here for it. Recovery starts with the first step. Let’s take it together.
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